Resources

BMI

The Body Mass Index equation is a test that compares a person’s weight for their height. Everyone with the same height and weight will have the same BMI.

http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.htm

Health Library

The Health Library contains articles, tools, quizzes and information about different health concerns and their management.

http://www.uhcc.com/Health-Info/Health-Info

MyFitnessPal

This online tool helps individuals to track their calorie intake. Keeping a journal, either online or pencil and paper, is a great way to stay on top of your nutrition goals.

http://www.myfitnesspal.com/

MyPlate

The MyPlate is the most recent food guide pyramid produced by the USDA. The website offers wonderful tips, tools and recipes.

http://myplate.gov/

Nemours

Nemours has created an excellent formula for keeping kids healthy: 5-2-1-Almost None.

http://www.nemours.org/service/health/growuphealthy/521almostnone.html