What is Red Hot Mamas?
Red Hot Mamas is a menopause education and management program. The physical and emotional symptoms women experience prior to and during menopause can raise a lot of questions. The goal of this program is to help women navigate this season of life, get answers to their questions, and maintain a healthy active life in the years that follow menopause. With an average life span of 81 years, women spend about 1/3 of their lives post-menopause. Make the most of those years by being proactive now. Information will be provided on symptom management. But you will also be given the tools for preventive health measures such as exercise, nutrition, and stress management. All of these will improve the quality of your life both now and in the future.
Dates & Topics
January 26, 2010
Pause & Effect--Physical and Emotional Effects of Menopause
February 23, 2010
What's Happening to Me?--My Sleep, My Moods, My Self
March 23, 2010
What's in it for Me? --Hormone Therapy: Estrogen, Progesterone, Testosterone
April 27, 2010
Prescription For a Healthy Life--Nutrition, Exercise, Weight Management
May 25, 2010
The Natural Way --Alternatives to Hormone Therapy
June 22, 2010
The Beat Goes On--Understanding Heart Disease and Menopause
July 27, 2010
Standing Tall --Osteoporosis, Bone Health and Menopause
August 24, 2010
Hanging on to What We've Got--Looking Terrific During Menopause
September 28, 2010
Where Did I Put It?--Memory Loss and Menopause
October 26, 2010
Don't Sneeze, Don't Giggle, Don't Run-Urinary Concerns During Menopause
November 30, 2010
Breast Issues at Menopause
December 28, 2010
Sex and Menopause --What's Age Got to Do With It?
When & Where?
Union Hospital’s Red Hot Mamas program is offered free of charge to women and their families.
Plan to join us on the fourth Tuesday of each month, 6:30p.m.-8:00 p.m. in the hospital’s lower level conference rooms.
Come receive the education, support, understanding, hope, and optimism that is so necessary during this time of life.
To learn more please call 410-620-3773.